Using colors to melt stress, and to reduce and repair the effects of trauma may sound like a stretch to many of us.
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But this is exactly what I did after an assailant cut my throat. At first I froze. I tried to scream, but no sound came out. I became isolated by the stigma of being a victim. Alone in darkness, I listened to the Creator within and followed the colors to the Light.
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With all that is going on across the U.S. and on our planet earth right now, I feel compelled to do what I can to help prevent this pandemic from turning into mass trauma & PTSD.
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There are no words to express how we feel when our life is threatened. So many emotions well up inside us all at once.
Day by day, I released the emotions with color, replacing the angst and counter-balancing the toxicity of the trauma. This lets your innate creative healing process function fully to restore wellness.
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The Creator's spectrum of color aligns with our chakra energy centers along the spine in a rainbow. You don't have to be an artist to use color wavelengths in this healing way. Try these 3 simple ways of listening to the Creator's colors within.
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​ 1. Get out into full spectrum sunlight. Artificial light does not have all the wavelengths your mind-body-spirit needs to function fully.
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​ 2. Let the colors within you shine. Whatever expression voice sings your colors ~ let them glow your radiance. Release the angst in color, song, poetry, dance. Your heart chakra inhales and exhales energy. Flex it to feed you mind-body-spirit.
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3. When you feel the fight or flight red light signal, look instead for green light of heart center chakra to balance and heal the effects of trauma. These can co-exist, it's human and divine working together within you.